Tag: CBT

A 5-Minute Guide to CBT

April 5, 2022May 23, 2022 StevensBxLeave a comment

One of the primary benefits of CBT is learning to shape how you think and develop more effective coping skills.

Posted in Mindfulness/CBT, Self-HelpTagged Behavior, CBT, Learned Behavior, Life Lessons, Mindfulness/CBT

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