Playing Pokemon may seem like an insignificant children's game, but it teaches the important life skill of Emotional Regulation through emotional role play, increasing social interaction, and reinforcing goals through guided progress. While also developing necessary critical thinking skills.
Manage your anger effectively. Take control of this negative emotion and you’ll benefit in more ways than you can imagine!
Learning how to control your anger is one of the best skills you can learn! Here are 8 tips that can help you learn to cope with feelings of anger.
When you understand how damaging many common negative habits really are, you should be more motivated to start engaging in positive changes to your behavior.
Strategies to overcome procrastination.
There are many methods available to get rid of incessant negative thinking and their resulting anxieties.
Creating the life you want is the consequence of building and maintaining behaviors, that turn into habits, that support your happiness and fulfillment.
One of the primary benefits of CBT is learning to shape how you think and develop more effective coping skills.