Playing Pokemon may seem like an insignificant children's game, but it teaches the important life skill of Emotional Regulation through emotional role play, increasing social interaction, and reinforcing goals through guided progress. While also developing necessary critical thinking skills.
Learning how to control your anger is one of the best skills you can learn! Here are 8 tips that can help you learn to cope with feelings of anger.
When you understand how damaging many common negative habits really are, you should be more motivated to start engaging in positive changes to your behavior.
Strategies to overcome procrastination.
There are many methods available to get rid of incessant negative thinking and their resulting anxieties.
. In the 80's and 90's most skateboarders had to either skate on private properties or in public spaces. Police chased off skateboarders or arrested them. This made me think how the behaviors of skateboarding evolved.
Creating the life you want is the consequence of building and maintaining behaviors, that turn into habits, that support your happiness and fulfillment.
One of the primary benefits of CBT is learning to shape how you think and develop more effective coping skills.
Following these 6 steps will make it easier to effectively change your behaviors and gain more control of your life.
TV can help us obtain important life lessons about behavior, if we look hard enough.